- Dried or dehydrated apples pertain to apple fruits that have their original water contents removed from them.
- Dried apples are naturally sweet, making them a great-tasting snack alternative to fresh apples.
- Think of them as fruit chips in snack-size portions. Drying apples is one of the oldest and simplest ways of preserving the fruit. Drying removes the water that food-spoiling microorganisms and enzymes use to thrive.
- Dried apples improve your health in a myriad of ways. Eating them regularly: Keeps you satiated Improves your gut health Helps you metabolize more energy Helps improve brain and nerve function Fights off cellular damage Regulate water balance and blood volume Improve oxygen delivery in the body Help keep you at your ideal healthy weight
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