morel mushroom (guchi) 100 gms

best quality Morel Mushrooms from the forests of Jammu and Kashmir, after collecting the finest quality, these heavenly Morel Mushrooms are sun-dried to perfection.

These wild variety of mushrooms are rich in taste, they have a wonderful woody, smoky and nutty flavor which are savored by gourmet chefs. These Mushrooms are a medley of taste and add texture and new diamention to the dishes like pasta, rice, biryani, or any other dish that calls for mushroom.

Health Benefits.

• Vitamin D is not found in many especially not in Plant foods, Morel Mushrooms are one of the highest mushroom sources, according to the U.S. Department of Agriculture.
• One cup of raw morel mushrooms provides 22 percent of the recommended daily intake of vitamin D.
• Iron – Men gain 100 percent of their recommended daily intake of iron from 1 cup of raw morel mushrooms, while women get 44 percent of their daily value.
• B Vitamins- One cup of morel mushrooms provides 8 percent of the recommended daily intake of vitamin B-6 and niacin and 11 percent of riboflavin